Your Pelvic Floor

Watch this video Caitlin Day recorded exclusively for EMPWR to learn all about your pelvic floor muscles during pregnancy, including how to perform pelvic floor exercises, returning to exercise after birth, when to seek support about your pelvic floor and diastesis in pregnancy!

Check out Caitlin on instagram here, or book in to see Caitlin and the team at Unity Studios here.

https://video.wixstatic.com/video/77a8f0_a7e99e8a585348469021e995b151398f/720p/mp4/file.mp4